"Cultivate Calm, Focus, and Inner Peace in Just 10 Minutes a Day" We have created this 7-days of mindfulness specifically for beginners to experience the power of meditation. Each day offers a simple yet effective 10-minute guided session to help calm your nervous system and boost your clarity and focus. Explore the many therapeutic benefits of mindfulness, breath awareness, body relaxation, compassion, visualisation, focused attention, and gratitude. Whether you're new to meditation or looking to rekindle your practice, '7 Days of Mindfulness' provides a supportive and nurturing environment for personal growth. You will have full access to the course for 6 months, allowing you to revisit and deepen your practice as often as you like. Take this opportunity to cultivate a happier, healthier, and more peaceful life.
You can also join this program via the mobile app. Go to the app
What to expect
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
