RESTORATIVE YOGA (Calm Flow)
- 8 British pounds£8
- Location 1
Introducing the new 'Rest & Restore' soothing approach to yoga designed to help balance the mind, body and soul. Each Month we will focus on easy ways to bring health and happiness into our life on and off the yoga mat. BEST FOR: - Anyone looking for a relaxing, grounded practice - Busy minds - Recovering from injury - New mums - Menopause Through understanding the wellbeing benefits of scent, journaling, proper breathing, guided relaxation and mindful movement you will be inspired each month to live in a way that feels beautiful to you. What to expect: Soothing, fun and friendly yoga session tailored to relax a busy mind and tired body. We will open the practice by selecting an affirmation card allowing us to set our intention for the day ahead. We will then explore relaxing breath-work, yoga postures, guided relaxation and quite time to self reflect with journal prompts. Payment: You can pay per class (£8) or select a 6 session class pass (£45) that will be valid for 2 months. Classes run every: Wednesday 7.15pm Thursday 10.30am Sunday 10am If you have any questions please reach out to us on 07588734208 or email us email@example.com.
To cancel or reschedule a session please login to your members' account. Classes cancelled within 6hrs of class start time will be deemed as 'class attended'. PLEASE NOTE: Once you have cancelled your classes, private sessions or massage treatments and you paid for this service using a bank card or paypal please contact us to start the refund process. firstname.lastname@example.org If you cancel using your 6 session class pass there is no need to contact us as all class session will automatically be refunded. Any problems feel free to contact us: 07588734208
The Elliott Yoga & Wellness Studio, Coatbridge, UK