Service Description

Booking Link - https://bookwhen.com/yogabygillian This is the ultimate way to spend a Saturday morning, practicing self-care while nurturing your mind and body. Seasonal Yoga works on the principles of Traditional Chinese Medicine and the 5-element theory to create a unique way to incorporate yoga and wellbeing into your life throughout the year. Each season offers an opportunity to cultivate balance by working with dedicated meridian lines in the body to nurture and balance not just the mind and body but the emotions too. Classes are suitable for beginners, as everyone is encouraged to work within their own comfort zone. You can expect dedicated breath-work to still the mind, yoga asana practice to balance the body and a guided relaxation to end your session. A bit about Gillian Gillian began her yoga journey over 20 years ago, completing her initial teacher training in 2016 with the Seasonal Yoga Academy. Since then she has deepened her own practice and learning through a dedicated 300 hour Yin Yoga and TCM training. Gillian is always keen to expand her knowledge, giving her a variety of tools to support those she shares yoga with. She has also completed training in Myofascial Release and Acupressure in Yoga, Somatic Yoga, Meditation, Moonology and Restorative Yoga. This gives Gillian a wealth of experience and knowledge to draw upon. Her classes are friendly, inviting and informal - an excellent place to enjoy the vast benefits of yoga. book here for Saturday sessions - https://bookwhen.com/yogabygillian

Cancellation Policy

To cancel or reschedule​ a session please login​ to your members​'​ account. Classes cancelled within 6hrs of class start time will be deemed as 'class attended'. PLEASE NOTE: Once you have cancelled your classes, private sessions or massage treatments and you paid for this service using a bank card or paypal please contact us to start the refund process. info@elliottyogastudio.com If you cancel using your 6 session class pass there is no need to contact us as all class session will automatically be refunded. Any problems feel free to contact us: 07588734208

Contact Details

• The Elliott Yoga & Wellness Studio, Coatbridge, UK

  +447588734208

  info@elliottyogastudio.com