Classes

Folding Yoga Mat

BEGINNER YOGI

Gentle paced yoga class

Our Beginner Yogi (Gentle paced yoga class) is the ideal class for those new to yoga or for those who wish to refresh with the yoga basics. Here you will embark on a journey exploring a variety of yoga postures, mixed with proper breathing and easy to follow meditations. 

Stretching on Yoga Mat

HATHA YOGI 

Mixed ability yoga class

We designed this HATHA YOGI  practice to allow a gentle progression for individuals that feel comfortable and confident with their yoga postures and want to add more variation and intensity to their practice.

Yoga at Home

MINDFUL YOGI

Yoga & Meditation class

Mindful Yogi is a beautiful class for yogis who want more meditation in their yoga practice. Each class allows you to enjoy the full benefits of a beautiful Hatha yoga session then settle down to focus the mind with a guided meditation session.  

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Kids & Family Classes

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CALM CLUB

Childrens yoga (p1-p7)

Fun yoga class aimed at Primary School aged children (p1-p7) Using stories/themes/yoga games/music /asanas /breathing & relaxation activities to engage children on the magical journey of yoga & self wellness. Promoting healthy minds & bodies.Suitable for beginners.

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RELAX CLUB

Family Yoga Class

Suitable for beginners.

Family fun yoga through stories/themes/yoga games/music/asanas/breathing & relaxation activities. Promoting healthy bodies & healthy minds.

Suitable for children 2-12yrs & their grown up.

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Workshops & Courses

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Wellness Classes

AEROTONE

Fun Fitness Class

Shake rattle and roll... Get your groove on and burn loads of calories in this fun filled fitness class. One of our most popular classes that incorporates weights and easy to follow dance moves. Come along and Give it a go (I bet you will love it) Celebrate what your body can do and let your confidence radiate.

LINE DANCE

Fun country dance class

Join us for a boot-scootin' time with our class favourite. Learn fun routines to your favourite country songs, old and new. our routines are taught in such a way that everyone from beginner to advanced can participate. A brilliant class that's full of fun, a great way to exercise and make new friends. So what are you waiting for? Come on down and join the party... 5,6,7,8.