ELLIOTT YOGA & WELLNESS STUDIO

Female Fusion Flow is a 30-minute movement session designed specifically for females looking to support their body and mind during peri/menopause and beyond. This gentle, low-impact flow combines strength-building exercises and mindful movement to help boost energy, support bone health, and clear a busy mind. It's perfect for those wanting an easy-to-follow, enjoyable routine that leaves you feeling stronger, calmer, and more balanced. Whether you're managing menopause symptoms or simply want to move your body with intention, this session is a wonderful way to feel good inside and out.

Join us in this 30min heart awakening practice and allow the power of yoga to harmonise your heart chakra, bringing love and compassion to the forefront of your life. We designed this "Heart Chakra Yoga Flow" to be a valuable resource for anyone seeking to work through big emotions, be it grief, heartache, or a longing for inner healing. By focusing our practice on the heart chakra, we find the support and guidance needed to release and balance our emotions, allowing us to move forward with a renewed sense of love and compassion. It's time to open your heart and let the light of love shine through.

Welcome to our "Go Slow Yoga Flow" – a 30-minute journey of soothing postures designed to ground your body, relax your mind, and foster a profound sense of comfort. This nurturing yoga class is specifically crafted for those seeking comfort and balance, making it an ideal practice for individuals on the path to enhancing fertility or those navigating the challenges of their dark moon menstrual cycle. Join us in this tranquil practice and let the healing power of yoga bring harmony and serenity to your mind and body. It's time to slow down, breathe deeply, and find solace in the stillness.

This short calming and grounding Yin Yang practice was designed to guide you through easy ways to stretch out any little niggles in the body and soothe the nervous system of stress and tension. Lovely morning session to begin your day or practice anytime you just need a little pick me up to calm the mind and body. Ideal Props: Bolster, yoga block, eye pillow and blanket

Start your day in a positive way with this 30min Morning Ground & Relax yoga flow. This practice incorporates postures that helps to bring clarity to the mind and tension relief for the body. The beautiful grounding routine also helps to stimulate and balance the root and sacral chakras encouraging you to build a strong foundation to feel more creative, connected, safe and secure. We hope you enjoy!

This 20min evening yoga sequence has been designed to relax your body and calm your mind. The sequence helps explore yoga poses that stretch out the spine and encourage the flow of prana to help reduce stress, anxiety, and tension around the nerves and joints. This is a Perfect sequence for all levels and can be easily incorporated into your evening routine.