5 Easy Ways to Stimulate the Vagus Nerve & Boost Your Inner Calm
One of the most powerful—yet often overlooked—tools for supporting your mind and body is activating your vagus nerve. It plays a big role in calming your nervous system, supporting digestion, enhancing your mood and even boosting your immune health.
💗 “You’re safe, you can relax, you can heal.”
How Guided Meditations Can Reduce Stress
We craft the meditations in our home studio, drawing inspiration from our daily interactions with students' issues, including stress, confidence, self-love, sleep, motivation, and managing menopause, among others.
The Benefits of Joining Local Yoga Classes
If you’re looking for a local friendly, easy-to-follow yoga class where you’ll feel welcomed from day one, Elliott Yoga Studio is for you.
Understanding Perimenopause: A Natural Approach to Hormonal Changes
Peri-menopause is not a one-size-fits-all experience. I am here to share holistic, natural approaches that can help you feel healthier.
Experience Our Signature Facial Rejuvenation & Meditation Session
Curious about what happens during our Signature Facial Rejuvenation & Meditation session? Here’s the lowdown!
Goodbye Dubai
Recent working trip as an actor to the U.A.E. and more specifically Dubai. A little blog just fill you in on some of my experiences....
