ELLIOTT YOGA & WELLNESS STUDIO

Let’s walk through each chakra and explore ways to tune into them chakras can help boost your mood, restore your energy, and create more balance in your everyday life.

Many first-time yogis often wonder, “Will I be able to do this?” “What if I’m not flexible enough?” or “Am I going to be the only one who has no clue what I’m doing?” Rest assured, these feelings are completely normal. Our approach is designed to help you feel at home as you start this journey.

One of the most powerful—yet often overlooked—tools for supporting your mind and body is activating your vagus nerve. It plays a big role in calming your nervous system, supporting digestion, enhancing your mood and even boosting your immune health. 💗 “You’re safe, you can relax, you can heal.”

We craft the meditations in our home studio, drawing inspiration from our daily interactions with students' issues, including stress, confidence, self-love, sleep, motivation, and managing menopause, among others.

If you’re looking for a local friendly, easy-to-follow yoga class where you’ll feel welcomed from day one, Elliott Yoga Studio is for you.

Peri-menopause is not a one-size-fits-all experience. I am here to share holistic, natural approaches that can help you feel healthier.