ELLIOTT YOGA & WELLNESS STUDIO

Harness autumns energy of slowing down, letting go of what no longer serves you and embracing moments of stillness, balance, and renewal. I feel like Autumn is the perfect time to implement nourishing rituals. That’s why we have put together 3 simple Autumn wellness tips to help you feel happy, healthy and grounded as the season unfolds. Plus, we are delighted to introduce our special Aut'OM' Wellness Bundle, scent with mindful intent to support your journey into the colder

Let’s walk through each chakra and explore ways to tune into them chakras can help boost your mood, restore your energy, and create more balance in your everyday life.

Many first-time yogis often wonder, “Will I be able to do this?” “What if I’m not flexible enough?” or “Am I going to be the only one who has no clue what I’m doing?” Rest assured, these feelings are completely normal. Our approach is designed to help you feel at home as you start this journey.

One of the most powerful—yet often overlooked—tools for supporting your mind and body is activating your vagus nerve. It plays a big role in calming your nervous system, supporting digestion, enhancing your mood and even boosting your immune health. 💗 “You’re safe, you can relax, you can heal.”

We craft the meditations in our home studio, drawing inspiration from our daily interactions with students' issues, including stress, confidence, self-love, sleep, motivation, and managing menopause, among others.

If you’re looking for a local friendly, easy-to-follow yoga class where you’ll feel welcomed from day one, Elliott Yoga Studio is for you.