EVOLVE: Moontime to Menopause

5 WAYS TO FIND CALM
IN A WORLD OF CORONA

Managing Menopause with Mantra Meditation Bracelets and Aromatherapy

Discover the transformative power of managing menopause with mantra meditation bracelets and aromatherapy.

Breath work to Balance your energy

Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.

Welcome to the blog! Enjoy a mixture of yoga, meditation and wellness inspiration, tips and a look behind the scenes!

Yoga & Wellness classes we offer (Elliott yoga studio)

Managing Menopause with Mantra Meditation Bracelets and Aromatherapy

Harnessing the Power of Clary Sage: Natural Support for Pregnancy and Labor