Understanding Perimenopause: A Natural Approach to Hormonal Changes
Peri-menopause is not a one-size-fits-all experience. I am here to share holistic, natural approaches that can help you feel healthier.
Essential Oils for Menopause: Can They Help Provide Relief?
Learn about the benefits of using essential oils to reduce hot flushes, aid with sleeping, and other menopause symptoms.
Managing Menopause with Mantra Meditation Bracelets and Aromatherapy
Discover the transformative power of managing menopause with mantra meditation bracelets and aromatherapy.
Breath work to Balance your energy
Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.
