Menopause is a significant phase of a woman's life, marked by physical and emotional changes. To navigate this journey with grace and find inner strength, incorporating mindful practices such as MANTRA MEDITATION and AROMATHERAPY can be incredibly beneficial.
In this blog post, we will explore how mantra meditations using an aromatic gemstone bracelet and the application of specific essential oils can help manage menopausal symptoms effectively.
Discover the power of these practices and learn about the FOUR best ESSENTIAL OILS to enhance your menopause experience.
To start a mantra meditation using a mantra bracelet, here's a simple guide for beginners:
Choose Your Mantra Bracelet: Select a mantra bracelet that resonates with you. Look for one with gemstones that align with your intentions or the qualities you wish to cultivate. The gemstones can have specific meanings or energetic properties associated with them, enhancing your meditation experience.
Find a Quiet and Comfortable Space: Find a peaceful spot where you can sit comfortably without distractions. It could be a quiet corner in your home or a serene outdoor location. Make sure you have enough space to relax and focus.
Set an Intention: Before you begin, set an intention for your meditation. Reflect on what you hope to cultivate or achieve during your practice. It could be inner peace, self-compassion, clarity, or any other intention that feels meaningful to you.
Sit in a Comfortable Position: Find a seated position that is comfortable for you. It can be on a meditation cushion, a chair, or even on the floor with crossed legs. Maintain an upright posture, allowing your spine to be long, yet relaxed.
Connect with Your Bracelet: Hold the mantra bracelet in your hands, feeling its weight and texture. Take a moment to connect with the gemstones and their energetic qualities. Set an intention to infuse the bracelet with your desired qualities or intentions.
Settle into Your Breath: Close your eyes or soften your gaze, and take a few deep breaths to center yourself. Allow your breath to become steady and natural. Use each inhalation and exhalation to relax your body and quiet your mind.
Repeat the Mantra: Gently touch each gemstone on your bracelet, starting from one end and moving to the next, as you silently or softly repeat your chosen mantra. You can choose a traditional mantra like "Om" or "So Hum," or create your own personal affirmation. Let the mantra resonate with each breath, flowing naturally and effortlessly.
10 powerful Mantras:
"I give myself permission to accept the changes in my body and mind."
"I embrace my emotions with love and compassion."
"I acknowledge the power of hormones and understand that they can affect my mood."
"I am not alone in this journey; many women are experiencing similar challenges."
"I choose to release any shame or guilt I may have about my struggles."
"I commit to taking care of myself and seeking support when needed."
"I release anger and embrace inner peace."
"I am in harmony with my hormones, finding balance and serenity."
"I choose to respond with compassion rather than react with anger."
"I am strong, resilient, and capable of overcoming any challenges that come my way."
Allow these affirmations to sink deep into your being, cultivating a sense of self-acceptance and understanding.
Stay Focused and Present: As you continue repeating the mantra, stay focused on its sound, vibration, or meaning. If your mind starts to wander, gently bring it back to the mantra without judgment. Let go of any expectations and simply allow the mantra to guide you into a state of deep presence and inner stillness.
Embrace the Experience: As you meditate with the mantra bracelet, allow yourself to fully immerse in the experience. Feel the energy of the gemstones and the power of your intentions merging with your breath and mantra. Embrace the sensations, emotions, and insights that arise during your practice.
When you feel ready to end your meditation, take a moment to express gratitude for the practice and the experience. Thank yourself for taking the time to cultivate inner stillness and connect with your intentions.
Remember, the process of mantra meditation is personal and can be adapted to your preferences. Experiment with different gemstones and mantras to find what resonates best with you. Regular practice will deepen your connection to the mantra and the energy of the bracelet, allowing you to harness their benefits in your daily life.
Now, let's look at our top 4 essential oils that we recommend as part of your menopause self care kit. Scent with mindful intent:
Clary Sage: Clary sage oil is known for its balancing properties and is often recommended for menopausal women. It may help regulate hormones, reduce hot flashes, and promote a sense of calm and relaxation.
Geranium: Geranium oil is recognized for its hormone-balancing effects and can be beneficial for menopausal symptoms such as mood swings, anxiety, and irritability. It is also known for its uplifting aroma, promoting emotional well-being.
Lavender: Lavender oil is widely cherished for its calming and soothing properties. It can help alleviate stress, promote better sleep, and provide relief from anxiety and mood swings often associated with menopause.
Peppermint: Peppermint oil is refreshing and invigorating. It may help alleviate hot flashes and provide a cooling sensation when applied topically or used in a diffuser. Peppermint can also help improve mental clarity and alleviate fatigue or brain fog.
It's important to note that essential oils should be used with caution and diluted properly before applying to the skin. It's recommended to consult with a qualified aromatherapist or healthcare professional to ensure safe and appropriate usage, especially if you have any underlying health conditions or are taking medications.
Remember, individual responses to essential oils may vary, so it's advisable to test a small patch of skin for any potential allergic reactions before applying them extensively.
We would love to hear from you! How are you dealing with peri to post menopause? Any tips you would like to share!
We are on a mission to help females navigate this inevitable change with self love and hope that even when times are tough we can find our inner strength to push forward. One day stepping into the new chapter of our lives with acceptance and wisdom.
If you would like to join one of our events - EVOLVE: peri to post menopause then please stay connected with our events page.
Wishing you wellness
Angela