Beginners guide to chakras: How to Balance Your Energy & Boost Your Mood Naturally.
Let’s walk through each chakra and explore ways to tune into them chakras can help boost your mood, restore your energy, and create more balance in your everyday life.
Managing Menopause with Mantra Meditation Bracelets and Aromatherapy
Discover the transformative power of managing menopause with mantra meditation bracelets and aromatherapy.
Full YOGI breath (3-part)
This Three-Part Breathing pranayama is one of the most calming, grounding breathing techniques you can do.
5min Love & Happiness Meditation
Hi Mindful Yogi As business owners and new parents we totally understand the importance of utilising meditation as a way of finding...
Breath work to Balance your energy
Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.
