Full YOGI breath (3-part)
This Three-Part Breathing pranayama is one of the most calming, grounding breathing techniques you can do.
How to deal with Mummy overload
Firstly I want to say a massive congratulations on becoming a new mum and I hope the journey to motherhood was as smooth as possible for...
Blissful Beginner - Improve Focus, balance & Patience (Tree Pose)
I want to be... a tree
Beginners & beyond can improve balance, focus and most importantly PATIENCE with this lovely Tree posture.
Turning my fear into an important part of my career (Yoga for Fertility)
2 years later and I finally did it... I am so pleased and proud to say that I am now a fully qualified specialist in teaching YOGA FOR...
5min Love & Happiness Meditation
Hi Mindful Yogi As business owners and new parents we totally understand the importance of utilising meditation as a way of finding...
Be my Valentine - Tranquil Trio
Perfect purchase for you or your loved one this Valentines..... Allow our super Tranquil trio to bring some much needed CALM, BALANCE and...
