Elliott Yoga and Wellness Blog | Yogi tips to help you stay happy and healthy | Aromatic Yogi

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Hi Mindful Yogi As business owners and new parents we totally understand the importance of utilising meditation as a way of finding...

Perfect purchase for you or your loved one this Valentines..... Allow our super Tranquil trio to bring some much needed CALM, BALANCE and...

Most widely recognised yoga postures in the yoga world best known for calming the nervous system.

Lovely posture for helping with indigestion, thyroid imbalances, improving back pain and menopause related issues.

One of my favourite postures in yoga As you can see practicing this posture has many health benefits and is especially good for improving...

So, let's look at 4 easy ways you can improve the quality of sleep that you’re getting.

Welcome to the blog! Enjoy a mixture of yoga, meditation and wellness inspiration, tips and a look behind the scenes!