Elliott Yoga and Wellness Blog | Yogi tips to help you stay happy and healthy | Aromatic Yogi

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Perfect purchase for you or your loved one this Valentines..... Allow our super Tranquil trio to bring some much needed CALM, BALANCE and...

Most widely recognised yoga postures in the yoga world best known for calming the nervous system.

Lovely posture for helping with indigestion, thyroid imbalances, improving back pain and menopause related issues.

One of my favourite postures in yoga As you can see practicing this posture has many health benefits and is especially good for improving...

So, let's look at 4 easy ways you can improve the quality of sleep that you’re getting.

It is very important to stay Calm especially when life seems to be so out of control. If we don't find ways to stay calm then we...

Welcome to the blog! Enjoy a mixture of yoga, meditation and wellness inspiration, tips and a look behind the scenes!