Breath work to Balance your energy
Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.
5 steps moving from Mind-full mess to Mindfulness.
Is your mental state closer to a crowded motorway than a sweet country lane? Thankfully, you have a sharp sword of clarity that is always...
Every Body is a Yoga Body
A truly successful yoga class is one where you moved into every asana with loving awareness, enjoying your breath and your body; one where y
7 Mindful Steps To Success
Often in the midst of crisis, competitive pressures, and family obligations, we can feel overwhelmed and forget to focus our attention on...
8 Yoga postures to ease Back pain
If you suffer from chronic back pain, then yoga could help you find relief. A systematic review published in the Journal of Orthopedics &...
3 Things Your Yoga Mat Would Tell You If It Could Speak
A Heartfelt Letter from a Yoga Mat to a Yogi My dear yogi-being, Namaste! You and I have been close companions on this beautiful journey...
