Sleep your way to better health
So, let's look at 4 easy ways you can improve the quality of sleep that you’re getting.
5 ways to find some calm in a world of corona
It is very important to stay Calm especially when life seems to be so out of control. If we don't find ways to stay calm then we...
Why Shavasana is an important part of every yoga practice.
The final meditation pose in a yoga practice is called Shavasana or savasana sometimes referred to as Corpse Pose (Shava - Corpse; Asana...
4 Yoga Postures For Self Love
Sometimes, it doesn’t feel so easy to love yourself, and more often than not we allow negative thoughts to cloud our mind. I believe the...
How to avoid 5 Common Mistakes When Beginning Yoga
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall...
Breath work to Balance your energy
Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.
