Namaste, dear yogis and seekers of health and happiness!
At The Elliott Yoga Studio, we are overjoyed to invite you on a journey of self-discovery, balance, and inner peace through our handpicked selection of yoga classes.
We take great pride in creating an extensive selection of yoga classes that cater to all experience levels and interests. Whether you're a seasoned yogi or stepping onto the mat for the first time you will find that our studio offers a beautiful range of yoga flows to suit your needs.
Please feel free to explore our yoga classes below and if you have any question please feel free to ask info@elliottyogastudio.com
Yoga and wellness classes taught be Angela Elliott
Beginners yoga (Blissful flow)
Whether you are a seasoned yogi or are taking your first steps on the mat, this class warmly welcomes individuals of all levels of experience. This gentle paced ,calming class is thoughtfully curated to ensure that you can explore and learn at your own comfort, without any pressure or judgment.
This class is perfectly tailored for:
- Anyone looking for an easy to follow yoga flow.
- Busy minds craving stillness and clarity.
- New mums embracing the opportunity for self-care to replenish energy and find peace in the midst of motherhood's demands.
- Navigating the transitions of menopause, this class serves as a nurturing companion, assisting females in finding inner balance and embracing change with grace.
Restorative yoga (Calm flow)
Let's delve into the calming world of 'Restorative Yoga,' where every breath is an invitation to surrender and embrace tranquility. This practice is a gift you give to yourself—a sacred pause to nourish your well-being and reclaim your sense of harmony.
This class is perfectly tailored for:
- Anyone looking for a relaxing, grounded experience.
- Busy minds craving stillness and clarity.
- For those recovering from injury, 'Restorative Yoga' offers gentle movements to support your healing journey and promote flexibility and strength. - New mums embracing the opportunity for self-care to replenish energy and find peace in the midst of motherhood's demands.
- Navigating the transitions of menopause, this class serves as a nurturing companion, assisting females in finding inner balance and embracing change with grace.
Yin Yang Yoga (Nurturing Flow)
Discover the harmony of opposites in our Yin Yang Yoga class. This unique practice seamlessly blends two distinct styles of yoga into one, creating a holistic experience that brings together the best of both worlds.
In Taoist philosophy, Yin and Yang represent the complementary forces found in everything. Yin embodies qualities that are internal, passive, cooling, and downward, while Yang is characterized by external, dynamic, warming, and upward qualities.
In our Yin Yang Yoga class, these principles are brought to life on the mat.
Whether you're a seasoned yogi or just starting your yoga journey, our Yin Yang Yoga class is suitable for all levels. It's also an excellent choice for individuals looking to boost energy, regain strength and find perfect balance in mind, body and soul.
Come join us on the mat and explore the dynamic interplay of Yin and Yang, finding equilibrium, strength, and serenity in every breath and pose.
Chakra yoga (Uplifting Flow)
Embrace the journey of growth and transformation as you flow through our uplifting Chakras Yoga class. Step onto the mat with a heart full of enthusiasm, and together, let's illuminate our practice with happiness and vibrant energy.
Throughout this joyful journey, you will discover the energetic power of synchronised breath and movement, allowing you to delve deeper into your practice and connect with the subtle energy centers within the body—your chakras.
Each flowing sequence is thoughtfully designed to stimulate and harmonize these energy centers, restoring balance and vitality.
- Root chakra (grounding & connecting)
- Sacral chakra (Creativity & Playfullness)
- Solar plexus chakra (Willpower & Confidence)
- Heart chakra (Love & Compassion)
- Throat chakra (Truth & Authenticity)
- Third eye chakra (intuition & Forward thinking)
- Crown chakra (Belief & Trust)
This class is perfectly tailored for beginners and beyond.
Dancercise (Feel Good Flow)
Get ready to groove your way to a happier, healthier you with our Dancercise class! This energy boosting, feel-good fitness flow is designed to elevate your spirits while improving your overall well-being.
In Dancercise, we've blended the sheer joy of cardio moves with the benefits of resistance training using weights, creating a dynamic and invigorating workout that's as enjoyable as it is effective.
The fun lies in the short intervals of easy-to-follow dance moves, making it accessible to everyone, regardless of your dance experience or fitness level.
Dance your way to health and happiness today!
Pregnancy yoga (Peaceful Flow)
We welcome you with open arms to 'Peaceful Pregnancy,' where the beauty of motherhood unfolds through the transformative power of prenatal yoga. Step into our loving space, and together, let's create a serene and joyous path to motherhood. Through gentle movements, breathwork, and mindfulness practices, we guide you to find comfort and ease during this special time. Sessions are adapted to accommodate your changing needs, ensuring that you can flow gracefully through each trimester. Together, we create a sanctuary where you can connect with other expectant mothers, share experiences, and feel the profound support of a nurturing community. Our focus is not only on the physical aspects of pregnancy but also on nurturing your emotional well-being and fostering a positive outlook on motherhood.
We understand that everyone's journey is unique, and that's why our yoga classes have been mindfully tailored with love and attention.
From the nurturing flow of our 'Yin Yang Yoga' classes to the uplifting flow of our 'chakra yoga', and from the blissful stillness of 'Beginners yoga' to the calming flow of 'Restorative Yoga', we have something for everyone. Whether you seek to find inner peace, enhance flexibility, build strength, or simply relish in the joy of movement, our classes will leave you feeling rejuvenated, grounded, and aligned with your more happy, healthy self.
Our purpose is to create an oasis of serenity amidst the hustle and bustle of everyday life, where you can unwind, rejuvenate, and connect with like-minded souls.
Join us today and let your practice flourish, Blossom and evolve! together let us create a world filled with love, happiness, and inner peace.
We hope this information helps you pick a yoga flow and wellness session to suit your needs!
Angela & Nicky