Are you constantly drained, overwhelmed, and craving just a moment to catch your breath? Welcome to The OMMM Summer Self-Care Series — a gentle, soul-nourishing journey created especially for women who are tired of feeling tired. At Elliott Yoga & Wellness Studio, we truly understand the unique challenges women face — the mental load, the endless to-do list, the juggling act of daily life. Whether you're packing for Spain or navigating the school holiday chaos, this series is designed to meet you exactly where you are. Here’s what’s waiting for you inside: 🌸 Online Community exploring Summer Scents & Self-care Rituals Your senses deserve a summer holiday too. Discover how to use aromatherapy to lift your mood, soothe your nervous system and support your hormones — naturally. Includes: Summer Essential oil guide, ritual how-tos, and ideas for creating your own at-home summer sanctuary. 🧘‍♀️ Summer Movement Short & sweet yoga sessions to energise, stretch, and soothe you — whether you’ve got 10 minutes before breakfast or want a wind-down flow after a day in the sun. Includes: Morning Fusion Flow & Evening Cool & Calm Flow 🧘 Summer Meditation and breath-work Breathe deeper, feel lighter. These calming breath-work and meditation sessions are your pause button for when life feels too hot — literally and emotionally. Includes: Summer Recharge Meditation & Setting Intentions Summer Mindset boost Stay grounded and uplifted even when your schedule’s gone rogue. These mini mindset lessons offer reflection tools, affirmations, and reminders to protect your peace. Includes: Journaling prompts, self-worth boosters, and bite-sized mindset masterclasses. Say goodbye to burnout and hello to a more vibrant, balanced, and connected you. Join us this summer and feel supported, seen, and uplifted — because your well-being matters, and you deserve to feel good. Let’s make this the summer you finally put yourself back on the list.