Sat, 18 May|
Valentia Rose Yoga & Mindfulness Studio
Aromatic Yogi presents - Ground & Relax Workshop (1)
This workshop has been specifically designed for those looking to transform themselves from feeling stressed and anxious to Grounded & Relaxed. Great for Beginners as its set to a gentle pace guiding you through Yoga postures, Breathing techniques, Meditation and Aromatherapy.
Time & Location
18 May 2019, 12:00 – 16:00
Valentia Rose Yoga & Mindfulness Studio, 19B Academy St, Coatbridge ML5 3AW, UK
About the event
🙏🏻 Limited Spaces available
Aromatic Yogi presents - Ground & Relax Workshop
♥️ What to expect within this 90min Workshop
- Experience easy ways to incorporate gentle yoga into your life encouraging you to Ground and Relax
- Master breathing techniques to improve overall health as we learn to work with our parasympathetic nervous system
- Stimulate your senses and enhance your relaxation experience with the use of Aromatherapy
- Embrace easy to follow Meditation techniques that you can practice whenever you need to stop, pause and take a breathe
- Supercharge your chakras using your very own Aromatic Yogi Meditation Gemstone Bracelet
- The 90min workshop will close with a relaxation session with you wrapped up in a blanket and eyes covered with a warm eye mask (If you have your own eye mask and would prefer to bring that then great) 😴
Free take home Aromatic Yogi Gift Box
You will receive one of our 50ml Ground & Relax Yoga + Meditation Mists and a Gemstone of intention Aromatic Yogi Meditation Bracelet with affirmation card (So you can continue your Meditation at home or anytime you need it).
😍 Refreshments will be provided so please come along and spend some time with me and more importantly spend some well deserved time FOR YOU.
Please wear comfortable clothes that you can easily move about it as we will be practising gentle yoga moves as well as Supported Seated Meditation.
Aromatic Yogi - Ground & Relax
Aromatic Yogi presents Ground & Relax Workshop