Join us for a peaceful Sleep sound + scent session, infused with the calming vibrations of crystal sound bowls and the soothing scent of Autumn -inspired essential oils.

Together we’ll:

→ Settle into complete stillness with a deeply relaxing Autumn meditation to help rejuvenate your spirit, align with the season, and cultivate a sense of calm amid life's transitions.

→ Let go of stress as sound waves wash over you, calming your body and mind Invite balance and clarity with therapeutic Autumn scents designed to support your nervous system.

Whether you’re feeling frazzled, low on energy, or just need a little midweek lift, this hour is your permission to rest — and come home to yourself. No experience needed —