Sat, 23 Sept|
The Elliott Yoga & Wellness Studio
Seasonal Yoga with Yvonne (Mindstill) Working in the current season this class brings together breath work, meditation, postures and wellness practices linked to TCM. With a focus on seasonal living and techniques to reduces stress and anxiety.
Time & Location
23 Sept, 10:00 – 12:00
The Elliott Yoga & Wellness Studio, Dundyvan Industrial Estate, Block 8, Unit 4, Coatbridge ML5 4AQ, UK
About the event
Join Yvonne from 'MINDSTILL' for a beautiful 'SEASONAL SATURDAY' session.
Enjoy a journey of breath work, fascia release, restorative Yin and Yoga Nidra to help melt away any anxiety.
£20 per person.
Any questions please feel free to ask Yvonne
Booking link: https://bookwhen.com/mindstill/e/ev-skob-20230923100000