When was the last time you drifted into a deep, restful sleep and woke up feeling completely refreshed? If this sounds like bliss then we invite you to experience our new Aromatic Yogi SLEEP session.
In the UK, approximately one in three people suffer from insomnia or other sleep-related issues. This statistic highlights the prevalence of sleep disorders and the significant impact they have on the population. Insomnia can manifest in various forms, including difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. The widespread nature of insomnia underscores the importance of addressing sleep health through various means, including lifestyle changes, therapeutic practices, and medical interventions where necessary.
Research shows that lack of sleep can have numerous negative effects on both physical and mental health. Here are some of the primary consequences:
Physical Health
Impaired Immune Function: Lack of sleep can weaken the immune system, making individuals more susceptible to infections and illnesses.
Increased Risk of Chronic Conditions: Insufficient sleep is linked to a higher risk of developing chronic conditions such as heart disease, diabetes, and hypertension.
Weight Gain: Sleep deprivation can lead to hormonal imbalances that increase appetite and cravings for high-calorie foods, contributing to weight gain and obesity.
Reduced Physical Performance: Lack of sleep can result in decreased strength, endurance, and coordination, negatively affecting physical performance and increasing the risk of accidents.
Higher Risk of Accidents: Drowsiness and impaired reaction times can lead to an increased risk of accidents, particularly while driving or operating machinery.
Mental Health
Cognitive Impairment: Poor sleep affects cognitive functions such as memory, concentration, problem-solving, and decision-making.
Mood Disorders: Chronic sleep deprivation is strongly linked to mood disorders like depression and anxiety. It can also exacerbate existing mental health conditions.
Emotional Instability: Lack of sleep can lead to irritability, mood swings, and decreased ability to cope with stress.
Reduced Quality of Life: Persistent sleep problems can significantly impact overall quality of life, leading to lower life satisfaction and decreased ability to enjoy daily activities.
Daily Functioning
Decreased Productivity: Sleep deprivation can reduce productivity at work or school due to decreased focus, energy, and efficiency.
Poor Relationships: Mood swings and irritability caused by lack of sleep can strain personal relationships and lead to conflicts.
Lower Academic Performance: In students, lack of sleep can result in poorer academic performance, reduced attention span, and lower grades.
Overall, adequate sleep is essential for maintaining optimal physical health, mental well-being, and overall quality of life. Addressing sleep issues through healthy sleep habits, lifestyle changes, and lowering stress levels when necessary is crucial for mitigating these negative effects.
While we can't completely eliminate the day-to-day stress and bustle of 21st-century life, incorporating breath-work, mindfulness, or relaxation techniques into our daily routine can make it easier to unwind at night. "Training the mind and body in the skill of relaxation is essential," says Angela Elliott BSc (Hon). That is why we have created Aromatic Yogi Sleep sessions.
Here’s everything you need to know.
Aromatic Yogi SLEEP session is a deeply restorative experience designed to nourish your body, mind, and soul. Combining the therapeutic benefits of yoga Nidra with the healing properties of aromatherapy and sound, this session promises to be a blissful journey into relaxation and inner peace.
The sleep session typically lasts 90 minutes, providing ample time for you to settle into the space and connect with like minded people. Upon arrival, you will be guided through gentle movements to help relax the body, working with proper breathing to cleanse away any tension. We will then create a comfortable setup using a yoga bolster, blanket, and warm eye pillow. This ensures that your body is fully supported and relaxed throughout the session.
Once settled, you will be guided through the yoga nidra practice, accompanied by the soothing sounds of singing bowls and the calming aroma of essential oils. This holistic approach creates a sanctuary of peace and tranquility, allowing you to fully surrender to the experience.
The Power of Yoga Nidra and Why You Need It in Your Life
Yoga Nidra is a powerful practice that offers numerous benefits for both the body and mind. Here are some reasons why you should consider incorporating Yoga Nidra into your life:
Practical Benefits of Yoga Nidra:
Reduces stress and anxiety
Improves sleep quality
Enhances self-awareness
Boosts creativity and intuition
Aids in relaxation and rejuvenation
Helps in releasing tension and promoting overall well-being
Yoga nidra, also known as yogic sleep, is a powerful practice that brings profound relaxation to the nervous system. Research shows that during yoga nidra, the brain shifts from the beta state (associated with active thinking and doing) to the alpha and theta states (associated with relaxation and deep meditation). This transition promotes a state of conscious relaxation, which can help reduce stress, alleviate anxiety, and improve overall well-being.
In a typical yoga Nidra session, participants are guided through a series of systematic relaxation techniques. This practice helps to release physical tension, calm the mind, and balance the emotions, providing a comprehensive sense of rejuvenation.
Aromatherapy: Enhancing the Experience
To further enhance the therapeutic benefits of yoga Nidra, our Aromatic Yogi SLEEP session incorporates the use of carefully selected essential oils. Diffused throughout the session, these scents create a calming and supportive atmosphere, allowing you to sink deeper into relaxation.
Our expert aromatherapist (Angela Elliott co - founder of Aromatic Yogi) has chosen essential oils specifically for their soothing and grounding properties. These scents not only enhance the sensory experience but also support the body’s natural ability to restore balance. The gentle aroma of lavender, the grounding essence of frankincense, and the soothing notes of peppermint are just a few of the oils you might experience during the session.
Restore harmony with the Power of Sound
Sound therapy is another integral component of our Aromatic Yogi SLEEP session. The use of singing bowls, handpan, and Tingsha bells creates a soundscape that promotes deep relaxation and inner peace. These instruments produce harmonious vibrations that resonate with the body's natural frequencies, helping to clear energy blockages and restore harmony.
Join us for an Aromatic Yogi SLEEP session and discover the profound benefits of combining yoga nidra, aromatherapy, and sound therapy. Whether you are seeking stress relief, emotional balance, or a deeper connection to your inner self, this session offers a unique and powerful path to wellness. Embrace the opportunity to rest, restore, and rejuvenate with us at Elliott Yoga Studio.
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Please note that the information provided in this blog is for educational purposes only and is not intended to replace medical advice. It was written by Angela Elliott, who holds an HonBSc in Sports Science and specialises as a Fertility Teacher, Menopause Mentor and Aromatherapist. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine, especially if you have underlying health conditions or concerns.
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