MINDFUL APPROACH TO YOGA AND WELLNESS
Experience the positive changes that Yoga and wellness can make to your everyday life. From the complete beginner to the more seasoned yogi we are here to teach you easy, enjoyable ways to move your body, calm your mind and inspire your soul.
LIVE A LIFE YOU LOVE
Imagine...
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How good it will feel to start each day with a HEALTHY body.
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Feeling REFRESHED after a goodnights sleep.
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CALMING a busy mind and being equipped to cope with whatever life throws at you.
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Feeling CONNECTED to a community of like minded people.
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Being INSPIRED and confident to step onto your mat at anytime, anyplace. Even if it's only for 5 minutes.
LIVE A LIFE YOU LOVE...explore the site and see how YOGA and WELLNESS can benefit you.
If you have any questions please feel free to ask!
What PEOPLE ARE SAYING
LESLEY
Angela is a great teacher she makes you feel welcome. Very helpful love going to her yoga class.
PAULINA
Fantastic experience. Friendly but also professional.
DAVID
First Yoga class & i was nervous, i shouldn't have worried, made to feel very welcome & allowed to go at a pace that suited me..
OUR STORY
Doing What We Love and Loving What We Do
As a husband and wife we have long practiced our simple and genuine philosophy that if you make your body a better place to be then your mind will follow and vice versa. Yoga has been a major part of that. Fusing the body with the mind in order to help you through your day with less stress and worry and more of a content connection and grounding to you and the world around you.
WHAT WE OFFER
We have dedicated ourselves to the wellness industry for more than 15 years. In that time we have built up our expertise in focusing and specialising in 4 specific Yoga & Wellness practices.
1
BEGINNERS YOGA
'GENTLE FLOW'
Ideal for those new to yoga or for those who would find more benefit from a gentle practice.
2
FERTILITY YOGA
'LUNAR FLOW'
Empowering females to honour their menstrual cycle and utilise practical tools to prepare them for conception.
3
PRENATAL YOGA
'MUMMY TO BE'
Prenatal Yoga
Designed to help expecting mums relax and enjoy their journey to mootherhood,
4
POSTNATAL YOGA
MUMMY & BABY
Postnatal Yoga
Spend quality time enjoying fun ways to move and flow with your little one.
JOIN US
It REALLY doesn't matter how flexible you are or aren't or if you've done 1000 classes or none. We care about YOU and Making you feel supported, encouraged, challenged & ABSOLUTELY AMAZING.
