Our Mini OMMM Method Chakra series is a self-paced course designed to help you connect with your energy centers, restore balance, and feel grounded, motivated, loved and aligned. The course combines meditation, yoga, mindset reflection and arOMa rituals to support emotional, physical, and spiritual wellbeing. 'Designed with the beginner in mind' to be warm, supportive and completely self-paced… so you can take it day by day, or dip into the chakra you need whenever life feels a bit wobbly. And the best part? Once you purchase it, it’s yours for life. All meditations are downloadable, so you can keep them on your phone and return to them anytime you need a reset. Course Features: ✔️ Chakra Discovery Quiz Identify which chakras may be overactive, under-active, or in need of attention. Understand how your energy influences emotions, physical wellbeing, and daily life. Personalised insights to guide your journey. ✔️ 15-Minute Guided Chakra Meditations for each of the 7 chakras One meditation for each chakra from Root to Crown. Enhanced with crystal singing bowls tuned to each chakra’s vibrational frequency. Helps release blockages, restore energy flow, and calm the nervous system. ✔️ 30-Minute Heart Chakra Yoga Flow Video Gentle, beginner-friendly flow to open the chest, release tension, and nurture emotional wellbeing. Supports breath, posture, and hormonal balance. Recommended to practice 2–3 times per week, or daily for deeper results. ✔️ Journal Prompts, Reflections & arOMa Rituals for Each Chakra Thoughtful prompts to explore emotions, patterns, and sensations. Helps translate meditation into meaningful self-discovery. ✔️🥰 BONUS: 20-Minute ‘Glow Within’ Full Chakra Meditation A guided session covering all seven chakras. Perfect for mornings, evenings, or anytime you need a full reset. Start your journey today and awaken the energy, balance, and clarity that lies within you.