Aromatic Mantra Meditation

This is our very FIRST mantra meditation event (Scent with Mindful Intent).

Join us on Wednesday 31st of May from 7.30pm till 8.30pm for a soothing 'Health & Happiness' Mantra Meditation session with AROMATIC YOGI.

WHAT TO EXPECT

Expect to explore and understand how to perform a mantra meditation using one of our Aromatic mantra bracelets 'HEALTH & HAPPINESS' (which is yours to take home to continue your meditation practice) , explore essential oils to enhance your meditation and breath work, settle down and enjoy a guided relaxation to end your session feeling relaxed and confident on creating your own daily, weekly or monthly mantra meditation time.

MANTRA MEDITATION EXPLAINED

Mantra meditation is a meditation approach that uses the repetition of phrases (mantras) to promote focus and intention. An example would be repeating the mantra ' I radiate and receive love' over and over. Such positive words help to calm the monkey mind and allows the nervous system to tap into rest and digest

Our mantra meditation bracelets are designed with this in mind. Simply repeat your desired mantra silently or out loud as you move from one gemstone to the next. Once finished wear the bracelet as a gentle reminder of your meditation practice, and a subtle reminder to be mindful throughout your day.

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You can also enhance your meditation practice with the therapeutic benefits of aromatherapy. Simply add a few drops of your favourite ESSENTIAL OIL to the diffuser 'lava' beads and enjoy a scent to suit your mood.