OMMM REST
Experience at hOMe
The 🍁 Autumn OMMM REST Collection is designed to help you slow down, switch off and create simple evening rituals that support deeper rest and better sleep.
Whether you begin with movement, meditation or mindset, take what you need and return whenever it feels supportive.
REST 'THE OMMM WAY'
No pressure, no expectations… just choose what feels right today.
Go Slow Yoga Flow
My name is Alexa Young
A gentle bedtime movement practice designed to release physical tension and prepare the body for rest.
Perfect after a busy day when your mind is still racing but your body is asking for stillness.
Benefits:
• Releases tension
• Calms the nervous system
• Improves body awareness
• Supports sleep preparation
Remember:
The body often needs to slow down before the mind can follow.
"You may wish to apply a calming oil before beginning your practice."
▶ Watch Your 30min Go Slow Yoga Flow
Ocean of sleep Meditation
Allow yourself to become wonderfully still. There is nowhere to go, nothing to achieve and nothing waiting for your attention beyond this moment. Ocean of Sleep is a deeply soothing guided meditation inspired by Yoga Nidra, created to help you release the day's responsibilities, soften physical tension and quiet a busy mind as you prepare for sleep.
Let the world continue turning without you for a while — it knows how to carry on. You are invited to lay down every responsibility, unfinished thought and tomorrow's to-do list. Nothing is expected of you here, except to rest.
A little reminder before you begin
You don't have to fall asleep for this meditation to be worthwhile. There is nothing to achieve and nowhere you need to get to.
Simply lie down, breathe, soften and allow yourself to rest.
Let the world carry on for a while. This moment belongs to you.
This meditation is for you if you want to ...
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Switch off after a busy day
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Let go of thoughts that keep circling
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Release tension from your body
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Stop thinking about tomorrow's responsibilities
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Create a peaceful transition into sleep
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Give yourself permission to simply rest
Sometimes the most productive thing we can do is rest.
MINDSET FOR SLEEP
Sleep begins long before your head reaches the pillow.
Creating a simple evening ritual can help your body and mind recognise that it's time to slow down.
Tonight try:
✽ Dim the lights
✽ Put your phone away
✽ Enjoy a calming scent
✽ Complete a short practice
✽ Reflect on your day
Journal Prompts
What went well today?
What can I let go of tonight?
What am I grateful for right now?
What can wait until tomorrow?
Small rituals create lasting change.
MEET THE PEOPLE BEHIND ELLIOTT YOGA & WELLNESS
More than a studio, we're a community.
We're Angela & Nicky, and we're passionate about creating a welcoming space where everyone can feel seen, supported and inspired to feel good in their own way.
Over the years, we've discovered that feeling better doesn't come from doing more. It comes from finding simple things that make you feel good — and building them into everyday life.