Welcome to the Autumn Wellness Retreat on the Loch - a day of pure bliss and rejuvenation amidst the serene beauty of nature. This is an invitation for YOU to slow down, recharge and bring more health and happiness into your life. Immerse yourself in a sensory journey where soothing yoga flow, guided meditation, delicious lunch sound and scent awaits you.

What to expect:

Self-care time for you as we move our body for health, meditate for relaxation and journal for a positive mindset.

• SOOTHING YOGA FLOW

Let the tranquil waters of the Loch be the backdrop as you flow through gentle and soothing yoga session designed to nurture your mind, body, and soul. Perfect for Beginners and beyond.

Morning yoga session 'GROUND & RELAX CHAKRA FLOW'  

• MEDITATION

Wrap yourself up in a cosy blanket and surrender to our guided meditation that will take you on a journey of inner exploration and personal growth. Allow your mind to quieten, releasing stress and finding inner peace as you connect with the present moment and the natural beauty that surrounds you.

Morning Meditation 'PERSONAL GROWTH' 

• DELICIOUS LUNCH

Enjoy a beautiful lunch at the Tea House where the beauty of nature awaits you. 

12pm till 1pm

• FACIAL REJUVENATION AND MANIFESTATION SESSION 

Get the GLOW...... in this wellness session you will be gently guided on performing your own face yoga routine, incorporating acupressure techniques, toning exercises and soothing facial massage moves to rejuvenate your facial muscles. We will then mix up our own nourishing DIY aromatic face mask. As the mask works its wonders, we can take the opportunity to chat with each other, fill out our journals and manifest our wants and desires. 

• YOGA NIDRA SOUND & SCENT 

This special practice is designed to help you unwind, improve your sleep, and calm your nervous system.

Picture yourself tucked in under a soft blanket, a warm eye pillow resting gently on your eyes. You'll be guided through a Yoga Nidra practice, a form of deep relaxation often known as "yogic sleep." 

This practice allows you to reach a state of restful awareness, helping to release tension and stress.

During the session, you’ll be surrounded by subtle, calming sounds that help to soothe your nervous system. The gentle vibrations of these sound waves will promote a deeper state of relaxation, making it easier for your body and mind to let go.

Adding to this tranquil experience are carefully selected aromatherapy scents, designed to encourage proper breathing and enhance your sense of well-being. The frequency of these natural aromas will help to ground you, support relaxation, and promote a sense of health and happiness.

COLD WATER DIP

Fancy finishing the day with a refreshing cold water dip in the loch 🥶❤️ This part of the reterat day is optional. If you would prefer to cheer the dippers from the side line then that is fine. 3.30pm till 4pm this allows time to change into swim stuff and then get changed after the 3MIN dip.

Spaces are limited so please BOOK TODAY to Embrace the Wellness Retreat on the Loch, an unforgettable experience that will linger within you long after the day finishes.

Full day or half day options:

Morning includes: Yoga Flow, Meditation and lunch (10am till 1pm) £50

Afternoon includes: facial rejuvenation and manifestation, Yoga nidra and cold water Dip (1pm till 4pm) £50

Full day includes all of the above (10am till 4pm) £80

Any questions please feel free to ask info@elliottyogastudio.com