REST
Your ritual begins here.
Welcome to your REST Ritual.
Your arOMa REST blend has been created to accompany moments of stillness, softness and deep rest.
Each season, we’ll bring you a new REST Ritual to enjoy at home — combining movement, breath, meditation and mindful moments to help you create your own little ritual of rest.
Your Seasonal REST Ritual
Your Autumn Ritual at Home
Slow down. Soften. Let go.
As the seasons change, we're invited to slow down too.
This Autumn, give yourself permission to step away from the busyness of the day and create a little space to breathe, soften and simply be.
Your REST blend is here to accompany you.
Set aside 20–30 minutes. Find somewhere cosy. And let your ritual begin.
New to Meditation? start Here
No pressure, no expectations… just choose what feels right today.
Go Slow Yoga Flow
My name is Alexa Young
A gentle bedtime movement practice designed to release physical tension and prepare the body for rest.
Perfect after a busy day when your mind is still racing but your body is asking for stillness.
Benefits:
• Releases tension
• Calms the nervous system
• Improves body awareness
• Supports sleep preparation
Remember:
The body often needs to slow down before the mind can follow.
"You may wish to apply a calming oil before beginning your practice."
▶ Watch Your 30min Go Slow Yoga Flow
Floating on a could
My name is Alexa Young
A calming guided visualisation designed to help you drift away from the busyness of the day.
Imagine being supported, safe and completely at ease as you float gently upon a soft cloud.
Perfect before bed or whenever life feels overwhelming.
Benefits:
• Calms mental chatter
• Encourages relaxation
• Promotes emotional wellbeing
• Supports restful sleep
Sometimes the most productive thing we can do is rest.
MINDSET FOR SLEEP
My name is Alexa Young
Sleep begins long before your head reaches the pillow.
Creating a simple evening ritual can help your body and mind recognise that it's time to slow down.
Tonight try:
✽ Dim the lights
✽ Put your phone away
✽ Enjoy a calming scent
✽ Complete a short practice
✽ Reflect on your day
Journal Prompts
What went well today?
What can I let go of tonight?
What am I grateful for right now?What can wait until tomorrow?
Small rituals create lasting change.
COMING NEXT MONTH
Your Next OMMM Sleep Sound Experiences
You've taken the first step by creating space to rest today.
If you'd like to go a little deeper, we'd love to welcome you to our next Tea House Retreat, where we'll enjoy mindful movement, guided meditation, nourishing food, beautiful surroundings and plenty of time to simply be.
Fri 25 SeptElliott Yoga Studio (Coatbridge)POP IN FOR A CUPPA & CAKE Friday 25 September | 12–2pm We're opening the studio for a relaxed afternoon of coffee, cake, chat and community — all in support of Macmillan. Come for 10 minutes or stay for the afternoon. Bring a friend. Everyone welcome. 💚
Membership OfferFri 25 SeptElliott Yoga Studio (Coatbridge)The Guided Deep Rest Experience with arOMa Rituals A candlelit AUTUMN evening of deep rest, soothing sound, calming scent and a little time just for you.
Tue 29 SeptTea House on the LochAn Autumn OMMM REST Experience Gentle Yoga + Soothing Soundscape Tuesday | 10.30am–12pm Tea House on the Loch
Membership OfferThu 01 OctElliott Yoga Studio (Coatbridge)An OMMM RESTORE Experience Move • Meditate • Breathe • Balance • Restore Thursday | 12.00–1.30pm A little time to restore your energy, reconnect with your body and make space for movement, breath and stillness.
Fri 09 OctElliott Yoga Studio (Coatbridge)An OMMM RELAX Experience Friday | 6.30–8.00pm As the evenings draw in, come and settle into the cosiest corner of autumn.
Sat 17 OctElliott Yoga Studio (Coatbridge)aroMa Wellness Workshop - A relaxed afternoon of scent, creativity and wellbeing, where you'll discover how different essential oils can influence the way we feel and learn how to create your own personal arOMa Ritual to take home.- Membership OfferFri 23 OctElliott Yoga Studio (Coatbridge)The Guided Deep Rest Experience with arOMa Rituals A candlelit AUTUMN evening of deep rest, sleep-focused yoga, soothing sound, and calming scent.
Sat 07 NovTea House on the LochAUTUMN INTO WINTER - Move • Meditate • Create • Rest
Membership OfferFri 14 AugElliott Yoga Studio (Coatbridge)A calming 2-hour signature OMMM experience combining yin-inspired slow yoga flow, meditation + mini massage, calming breathwork and our signature Glow Ritual facial using arOMa Ritual products. Created to help you slow down, deeply rest and glow from within 🥰- Membership OfferSun 26 JulElliott Yoga Studio (Coatbridge)The Deep REST Experience Every guest receives exclusive access to our OMMM REST Collection—your monthly Deep Rest Companion. Each month you'll receive a unique access code, unlocking a brand-new collection of resources designed to help you continue your rest ritual at home.
Thu 23 JulElliott Yoga Studio (Coatbridge)A Beautiful Way to Begin Your Day — Summer Radiance ☀️ A calming 2-hour signature OMMM experience combining yin-inspired slow yoga flow, meditation + mini massage, calming breathwork and our signature Glow Ritual facial using arOMa Ritual products.
Fri 10 JulElliott Yoga Studio (Coatbridge)Deep Rest & Glow — Summer Radiance ☀️ A calming 2-hour signature OMMM experience combining yin-inspired slow yoga flow, meditation + mini massage, calming breathwork and our signature Glow Ritual facial using arOMa Ritual products. Created to help you slow down, deeply rest and glow from within 🥰
Multiple DatesFri 12 JunElliott Yoga Studio (Coatbridge)Deep Rest & Glow — Summer Radiance ☀️ A calming 2-hour signature OMMM experience combining yin-inspired slow flow, meditation, mini massage, calming breathwork and our signature Glow Ritual facial using arOMa Ritual products. Created to help you slow down, deeply rest and glow from within 🥰
Sat 16 MayTea House on the LochSaturday, 16th May | 10.30am - 3pm | Tea House on the Loch
Membership OfferFri 24 AprElliott Yoga Studio (Coatbridge)A Night of Deep Rest “You’ll also receive a small take-home sleep ritual to help you continue the calm at home.”- Membership OfferFri 27 MarElliott Yoga Studio (Coatbridge)A Night of Deep Rest Including the first introduction of our new arOMa Rituals oil — REST, gifted to each guest to continue the ritual of rest at home.
Sat 21 FebTea House on the LochSaturday, 21st Feb | 10.30am - 3.00pm | Tea House on the Loch