Let’s wrap up the year together in the best way

— movement, calm vibes and good company.

We’ll kick things off with a Fun Fusion Flow, blending yoga, Pilates and light weights to get the body moving, the energy lifted and the mood high. Nothing intense — just feel-good movement set to great music.

Then we’ll ease into a Winter Wind-Down Meditation, giving you a moment to breathe, reset and let go of the heaviness of the year.

After that, you’ll write a simple, heartfelt letter to yourself — something encouraging, honest or hopeful. I’ll post it back to you once winter ends, a wee reminder from you… to you.