Wed, 10 Aug|
The Elliott Yoga & Wellness Studio
Evening Yin - Rest & Restore
Soothing practice for busy minds, tired bodies and those looking to reclaim more energy.
Time & Location
10 Aug 2022, 18:30 – 20:00
The Elliott Yoga & Wellness Studio, Dundyvan Industrial Estate, Block 8, Unit 4, Coatbridge ML5 4AQ, UK
About the event
Evening Yin - Rest & Restore is the ultimate class when you need to unwind and restore your Mind, Body & Spirit. Overworked? Aching muscles? Sleep deprived? then please try YIN!
Roll out the mat, settle down and let us guide you through a beautiful, floor-based practice that encourages rest and relaxation by gently holding postures for longer.
Soft, steady breaths will clear your mind, warm your body and release tension.
We will end the gentle practice with a lovely 20min end of day gratitude meditation.
Suitable for all levels including beginners and particularly great for peri-menopausal women, new mums and those recovering from an injury.
Sunday Yin - Rest & Restore
Soothing 90min practice great for anyone wishing to reclaim energy, sleep well and calm the monkey mind.£18.00