EVOLVE: Peri to Post Menopause

Many women feel isolated and alone when they go through menopause (peri to post & beyond) so I have created this event to provide a sense of Community (Sip & Chat). These events are an enjoyable way to share your experiences with other women, laugh and embrace the changes while also learning from each other.

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You will learn yoga poses, breathing techniques and mindful meditation practises to manage your main menopause symptoms, and take away useful information - Aromatic Yogi Tips.

WHAT TO EXPECT:

• Sip & Chat: Pop on the kettle and settle down for a little chat, giving those that would like to talk a great opportunity to share experiences and know that they are not in this alone.

• Aromatic Yogi TIPS: I will show you specific essential oils and ways that Aromatherapy can offer natural remedy solutions to manage many menopasual symptoms.