Welcome to Flourish & Flow: Saturday Self-Care Day– a lovingly curated 4-hour escape designed to nourish your body, mind, and spirit. Join us from 11am to 3pm for a day of pure indulgence where every moment is dedicated to you. We will welcome you in to enjoy a soothing yoga flow, guided facial and yogi sleep sound & scent session.

Also what’s a retreat day without a good chat over nourishing nibbles and a cuppa?

YOGA FLOW

Begin your journey with a soothing, feel-good yoga flow that gently awakens your senses and sets the tone for a day of rejuvenation.

NOURISHING NIBBLES

Enjoy grazing platters of fresh fruits, nuts, salad, cheese, crackers, dips and more. Refreshing herbal teas and water supplied throughout the day.