Fri, 05 May|
The Elliott Yoga & Wellness Studio
Harmonic Hypno Sessions ( ANXIETY)
Run by - Harmony with Natalie. This session will be aimed at reducing anxiety.
Time & Location
05 May 2023, 19:00 – 20:30
The Elliott Yoga & Wellness Studio, Dundyvan Industrial Estate, Block 8, Unit 4, Coatbridge ML5 4AQ, UK
About the event
This session will be aimed at reducing anxiety. Best results if 2 or more sessions attended. These will be ran every 2 weeks for 3 sessions consecutive then the subject will change.
To start we will settle down with a herbal tea to reduce anxiety, introduce ourselfs and say a few words if you feel drawn to (no pressure) I feel this is a good way to get anything out in the open thats been on your mind, sonetimes its a great release to open up and be heard, this is a safe place to do that.
We will then move on to a group hypnotherapy session based around reducing and managing anxiety, during hypnosis we can access the subconscious mind and change the way we think, act and feel.
To wrap up the session I will do a sound bath using different vibrations and frequencies, using various i struments duch as crystal singing bowls, Tibetan boels, gong, drum, chimes and much more.
This type of healing reduces stress and anxiety in the body. It luts you in a deep state of relaxation and when brain waves are in theta/delta waves this is our natural healing state.
I work intuitively and will be adding in anything i feel is relevant on the night
Just bring water, a notepad and pen, yoga matt, blanket and pillow for your comfort.
£22 investment, booking essential