Fri, 14 Jul|
The Elliott Yoga & Wellness Studio
Harmonic Hypno Sessions ( Greif)
Event by Harmony with Natalie
Time & Location
14 Jul, 19:00 – 20:30
The Elliott Yoga & Wellness Studio, Dundyvan Industrial Estate, Block 8, Unit 4, Coatbridge ML5 4AQ, UK
About the event
This session will be aimed to help manage emotions after the loss of a loved one.
There is no time limit on grief, it is a process that each individual will go through when suffering a loss. This may be a loss of a partner, parent, child, pet, grandparent, friend. That special someone that had an impact on your life.
To start we will settle down with a herbal tea to open our hearts, this session might be very emotional but expressing these emotions is good, its good to release and also talk to others who are experiencing similarities, just to know you are not on your own.
We willintroduce ourselfs and say a few words if you feel drawn to (no pressure)
I feel this is a good way to get anything out in the open thats been on your mind, sometimes its a great release to open up and be heard, this is a safe place to do that.
We will then move on to a group hypnotherapy session based around reducing the pain around the memories of our loved ones, so they can be enjoyed again.
To wrap up the session I will do a sound bath using different vibrations and frequencies, using various i struments duch as crystal singing bowls, Tibetan boels, gong, drum, chimes and much more.
This type of healing reduces stress and anxiety in the body. It puts you in a deep state of relaxation and when brain waves are in theta/delta waves this is our natural healing state.
I work intuitively and will be adding in anything i feel is relevant on the night
Just bring water, a notepad and pen, yoga matt, blanket and pillow for your comfort.
£22 investment, booking essential