An informative and fun morning workshop led by Angela Elliott from Aromatic Yogi & Rose Marie from Valentia Rose Yoga held in our beautiful yoga studio on Academy Street, Coatbridge.

You will learn the history and properties of many essential oils, then make your own aromatic oil to take home, keeping the recipe for future use.

Depending on your preference you could create a therapeutic blend for relaxation or a stimulating blend for energy and vitality.

Use your oil and set intentions everyday. Use your oil pre/post yoga and meditation.

After a short break for light refreshments we will end with Yoga Nidra, also known as yogic sleep! This deeply meditative practice allows the body to fully rest whilst the mind maintains full awareness, in the state between wakefulness and sleep. You will be guided through a relaxation technique to expand your awareness and encourage stillness and calm.

All ingredients are ethically sourced, vegan and environmentally friendly. No synthetic fragrance is used.

All materials and snacks are included in the price.