🌸✨ Manage Menopause
Wed 05 Jun
|Elliott Yoga Studio (Coatbridge)
Tailored Movement, meditation and mindset to manage menopause.
Time & Location
05 Jun 2024, 19:00 – 20:30
Elliott Yoga Studio (Coatbridge), Dundyvan Industrial Estate, Block 8 Unit 4, Coatbridge ML5 4AQ, UK
Guests
About the event
Hello lovely ladies! Are you struggling with the transition from perimenopause to menopause and beyond? We've got something specifically for you.
Join us for our Manage Menopause event – a supportive and educational 90-minute gathering designed to help you manage menopasue more smoothly.
This event is all about you – finding balance, gaining insights, and connecting with like-minded women in a relaxed, friendly environment. Here's what to expect:
🧘♀️ Tailored Movement: Discover gentle, yoga-inspired movements specifically designed to ease the physical symptoms of menopause. As we age, we can lose bone density and muscle mass, which may lead to conditions like osteoporosis and arthritis. But don’t worry! We’ll focus on specific weight-bearing movements that help regain strength and maintain bone health.
🧘♀️ Meditation & Mindset: Learn breathing techniques and meditations to manage stress, anxiety, brain fog and other emotional aspects of menopause. We'll focus on nurturing a positive mindset to…
Tickets
Manage Menopause
Movement, Meditation and Mindset to help manage menopause.
From £20.00 to £28.00
Sale ended£20.00
£28.00