Hello lovely ladies! Are you struggling with the transition from perimenopause to menopause and beyond? We've got something specifically for you. 

Join us for our Manage Menopause event – a supportive and educational 90-minute gathering designed to help you manage menopasue more smoothly.

This event is all about you – finding balance, gaining insights, and connecting with like-minded women in a relaxed, friendly environment. Here's what to expect:

🧘‍♀️ Tailored Movement: Discover gentle, yoga-inspired movements specifically designed to ease the physical symptoms of menopause. As we age, we can lose bone density and muscle mass, which may lead to conditions like osteoporosis and arthritis. But don’t worry! We’ll focus on specific weight-bearing movements that help regain strength and maintain bone health.

🧘‍♀️ Meditation & Mindset: Learn breathing techniques and meditations to manage stress, anxiety, brain fog and other emotional aspects of menopause. We'll focus on nurturing a positive mindset to embrace this new chapter of life.

☕️ Tea & Chat: This is a wonderful opportunity to share experiences, ask questions, and build connections with others going through the same journey. You're not alone – let's support each other!

Our event will be led by  Angela Elliott, a qualified yoga teacher and menopause coach. With her expertise and warm, understanding approach, you'll leave feeling empowered and rejuvenated.

Join us for an evening of learning, laughter, and connection. 

Let's evolve through menopause together and make this transition a beautiful, empowering experience.

When: Wednesday June 5th, 7pm till 8.30pm 

Where: Elliott Yoga Studio 

Cost: £25

Spaces are limited, so reserve your spot today! We can't wait to see you there. 🌸💖