Soulful Sunday 'Rest & Restore' event

Join us for a beautiful 90-minute soothing yoga session designed to alleviate the burdens of a busy mind and revive a weary body. Our expertly crafted yoga session promises to be both soothing and invigorating, tailored specifically to meet your need for deep relaxation.

We will explore the wellbeing benefits of scent, journaling, proper breathing, guided relaxation and mindful movement.

BEST FOR ANYONE:

- Looking for a relaxing, grounded practice

- Low on energy 

- Feeling overwhelmed

- Postnatal - New mums

- Wishing to Manage symptoms of Menopause

- Recovering from injury

What to expect:

Our relaxing evening begins with a ritual of intention-setting, as we select an affirmation card to guide us along our path of self-discovery and growth. Embark on a journey of self-exploration, as we delve into the realms of calming breath-work, gracefully flowing yoga postures, and guided relaxation. Bask in moments of profound tranquility, allowing the stillness to envelop your soul, while journal prompts beckon you to reflect upon your innermost thoughts.

Within this session, you'll be cocooned in a delightful atmosphere, enveloped by the comforting embrace of yoga and wellness props. Snuggle  in to the plush support of bolsters and blankets, while delicate mists infused with mood-boosting scents gently permeate the air, soothing your senses. To further enhance your experience, surrender to the gentle pressure of a warm eye pillow, adding a touch of indulgence to your restorative guided meditation practice.

Rediscover the essence of your being as you surrender to the blissful embrace of this divine experience.

Date & Time: Sunday 23rd July at 6pm - 8.30pm

Payment: £15

If you have any questions please reach out to us on 07588734208 or email us info@elliottyogastudio.com.