Sunday Yin - Rest & Restore is the ultimate class when you need to unwind and restore your Mind, Body & Spirit. Overworked? Aching muscles? Sleep deprived? We have the answer!

Roll out the mat, settle down and let us guide you through a beautiful, floor-based practice that encourages rest and relaxation by gently holding postures for longer.

Soft, steady breaths will clear your mind, warm your body and release tension.

Suitable for all levels including beginners and particularly great for peri-menopausal women, new mums and those recovering from an injury.