Welcome to Winter Yogaland

A place to visit if you want to soothe away aches and pains, release tension, boost your energy and come back into balance. A place you can visit at anytime from the comfort of your own home.

WHO IT IS FOR:

We invite all levels of yogis from TOTAL BEGINNERS and BEYOND to hop on the mat and start to build a foundation of thier yoga practice with this 2 month unlimited streaming of yoga classes.

WHAT YOU GET:

For the full month of DEC 2020 and JAN 2021 you will gain unlimited access to 'Winter Yogaland (online studio)'. Here you will find a variety of easy to follow yoga classes, each one desgined to help you begin, develop or deepen your yoga practice.

The best thing about it is you can practice as much or as little as you want.....no pressure. We want you to ENJOY the experience, it is completly up to you if you want to revist the same yoga practice over and over again until your heart is content or work your way through the full list of classes and explore a variety of postures, breathing techniques and yoga styles. 

This is YOUR TIME to do as you please. All we ask is that you be KIND to yourself and keep in mind that anytime you spend on the mat is time well spent!

LIST OF CLASSES WITHIN WINTER WONDERLAND:

• Happiness boost - (47min) 2020 Quarantine means lots and lots and lots of yoga at home. So let us inject a bit of happiness into our lives with this 47min Happiness Boost Yoga session. After completing this happiness boost practice we hope you will feel more relaxed, refreshed and re-energised. Enjoy
• Sleep Well (40min) - Relaxing routine designed to prepare you for a good nights sleep, creating space in the body and calming the nervous system to prepare you for a healthy night of rest.
• Moving with Mindfulness (45min) - perfect way to start or end the day as we welcome in positive and loving energy with each inhalation and let go of any anxiety and tension with each exhalation.
• Gentle yoga flow (48min) - Gentle yoga is a great way to slow down, connect with your breathing, and calm your mind.    We designed this 'Gentle Yoga Flow' session specifically with beginners in mind however any yogi practicing at any level would also benefit from this lovely relaxed tempo.
• Yin Yoga (50min) - Yin yoga is a specific type of yoga whereby the postures are held for a few minutes, allowing your mind time to focus, your breathing to deepen and tension in your body to release (In this video the poses are held for up to 2 mins).
• Rise & Shine (48min) - Wake up and fuel your mind, body and spirit for the day ahead, encouraging the body to feel more energised and flow through the day with comfort and ease.
• Twist away anxiety (47min) - designed to help aid your digestive system and help release any stored up tension in the mind and body.
• Back to Basics (35min) - Easing yet challenging postures to help focus the mind and stretch the muscles as we all prepare to move forward improving our overall health.
• Refresh & Rejuvenate (47min) - designed to help ease any tightness and tension in the body to rejuvenate your energy and refresh your mind.
• Grounding into gratitude - great practice both physically and mentally in letting us connect with our breathing, ground deeper into postures and to be grateful for the time that we spend on the mat.
• Finding balance (49min) - helping you reconnect with the happiness and calm within. Giving you the time and space to stop and just enjoy living in the moment.

HOW IT WORKS:

On the morning of December 1st 2020 you will receive an email from us with easy to follow instructions on how to access winter wonderland. In order to view the yoga classes all you require is internet connection and a device such as laptop, computer, mobile phone or ipad etc.

You will have unlimited access to the full library of videos from 1st December 2020 until midnight Jan 31st 2021.

We look forward to guiding you on your yoga journey and helping you healthily and happily transition from one year into the next.

If you have any questions please feel free to contact us info@angelaelliottyoga.co.uk

Love & Peace

Nicky & Angela