Hello everyone, I'm Domonique,

I offer Adult Ballet fitness classes at the Studio on Saturdays @ 8.15am. Balletbefit is a unique way of exercising using Ballet techniques to tone our core & improve muscle strength. Ballet in general improves our posture & grace. The usual benefits of exercises also apply with better mental health, promotes a deeper sleep, enhances joint & mobility flexibility.

On the last Sunday of each month I offer Reiki sessions at the Studio. Reiki is a holistic therapy focusing on our Chakras. Specifically 7 Chakras - each relate to a part of our bodies & have their own colours. When 1 or more of these Chakras are out of line then we don't feel ourselves. We need inner balance to function emotionally, physically & spiritually. Reiki is a hands off treatment where unlike massage, the client is fully clothed. Reiki benefits include; lowers blood pressure, can help with chronic pain, surgery/injury recovery, supports the immune system, aids better sleep, helps with spiritual growth & emotional clearing & much more!

If you have any questions then please feel free to send me a message.

Domonique x