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Harnessing the Power of Clary Sage: Natural Support for Pregnancy and Labor

Pregnancy is a beautiful journey filled with excitement and anticipation, but it can also bring its fair share of challenges. As the due date approaches, many expectant mothers seek natural remedies to help ease discomfort and support a smooth labor process.

Within this blog post I talk about how to Harness the Power of Clary Sage: Natural Support for Pregnancy and Labor

Aromatic Yogi: Clary Sage essential oil
Clary sage Essential Oil

One such option gaining attention is the power of CLARY SAGE, an essential oil known for its potential benefits during pregnancy. In this blog, we'll explore the power of clary sage and how it can provide natural support for pregnancy and labor.

Understanding Clary Sage:

Clary sage (Salvia sclarea) is an aromatic herb with a long history of medicinal use. It contains various compounds that contribute to its unique properties, including linalyl acetate, linalool, and sclareol. These components are believed to offer therapeutic effects that may be beneficial during pregnancy and labor such as:

  • Supporting a Smooth Labor Process:

Clary sage is often hailed for its potential to stimulate uterine contractions. It may be used during labor to promote stronger and more regular contractions, aiding progress and potentially shortening the duration of labor. However, it's crucial to consult with a healthcare provider or a qualified aromatherapist before using clary sage during labor to ensure it is appropriate for your unique situation.

  • Promoting a Calm and Relaxed Environment:

The aroma of clary sage has been lauded for its ability to induce relaxation and calmness. As the due date approaches, anxiety and stress can become more prominent. Incorporating clary sage into your self-care routine, such as through inhalation or massage, may help create a soothing environment, providing emotional support during pregnancy.

  • Balancing Hormones and Easing Discomfort:

The hormonal fluctuations experienced during pregnancy can lead to discomfort and mood swings. Clary sage is renowned for its hormone-balancing properties, which may offer relief from these symptoms.

  • Sleep support:

Clary sage is often used as a natural sleep aid. Inhaling its aroma before bedtime may help promote a sense of calm and relaxation, potentially aiding in falling asleep faster and improving sleep quality.

How to use Essential oils, Safe Usage and Precautions:

While clary sage holds promise for pregnancy and labor support, it is essential to exercise caution and follow guidelines for safe usage. Always choose high-quality, therapeutic-grade essential oils, and dilute them properly before use. It is recommended to consult with a healthcare provider or an aromatherapist experienced in pregnancy to determine the appropriate dosage and application methods.

Aromatherapy Massage
Angela Elliott | Aromatherapist

As an aromatherapist and prenatal yoga teacher my dilution suggestions are as follows:

When using essential oils during pregnancy, including clary sage, it's crucial to exercise caution and dilute them properly. Essential oils are highly concentrated and should not be applied undiluted to the skin.

The generally recommended dilution for clary sage during pregnancy is 1% or less. This means using a maximum of 1 drop of clary sage essential oil per teaspoon (5 mL) of carrier oil.

Examples of carrier oils suitable for pregnancy include SWEET ALMOND OIL, JOJOBA OIL, SUNFLOWER OIL or COCONUT OIL.

3 main ways to use essential oils:

When it comes to using clary sage during pregnancy, there are three main ways to incorporate it into your routine:

  1. Massage: Dilute 2-3 drops of clary sage essential oil in a 10ml carrier oil such as sweet almond, jojoba or coconut oil. Gently massage the diluted mixture onto your abdomen, lower back, or other areas of discomfort. This can help promote relaxation, relieve muscle tension, and provide a soothing experience.

  2. Diffusion: Add a 2-4 drops of clary sage essential oil to a diffuser and let the aroma fill the room. This method allows you to inhale the scent of clary sage, which can promote relaxation, reduce stress, and create a calming environment. It's particularly useful during meditation, relaxation exercises, or when you simply want to unwind.

  3. Bathing: Add 2-3 drops of clary sage essential oil to a 10ml carrier oil. Mix well before adding to your bathwater. The warm bath combined with clary sage can help ease muscle tension, promote relaxation, and provide a tranquil experience.

It's important to perform a patch test before applying the diluted clary sage oil to a larger area of the body. This helps ensure there are no adverse reactions or sensitivities. If any redness, itching, or irritation occurs, discontinue use and consult a healthcare professional.


Clary sage is a natural option that has gained popularity among pregnant women seeking additional support during their journey to motherhood. From promoting RELAXATION and HORMONAL BALANCE to potentially aiding in labor, this powerful essential oil offers a range of potential benefits.

However, it's crucial to prioritise safety and consult with professionals who can provide personalised guidance. By Harnessing the Power of Clary Sage: Natural Support for Pregnancy and Labor responsibly, you may find comfort and support during pregnancy and labor, ultimately enhancing your overall experience of welcoming your little one into the world.

Disclaimer: This blog is for informational purposes only and should not replace professional medical advice.


We believe in the power of collective wisdom and learning from one another. Whether you've used essential oils during pregnancy or in other aspects of your life, we encourage you to share your stories, tips, and cautionary tales.

Your feedback can serve as a guiding light for other women seeking natural support during this transformative time.

By sharing your experiences, you can help create a vibrant community where women can learn from each other's successes, challenges, and innovative applications of essential oils.

Together, we can build a resource of practical knowledge and emotional support that empowers women on their unique journeys.

If you have discovered specific ways in which clary sage or other essential oils have positively impacted your pregnancy, please share your insights. Did you find comfort in the aroma, relief from discomfort, or emotional balance? How did you incorporate essential oils into your self-care routine? What tips or precautions would you offer to fellow expectant mothers?

So, we invite you to leave a comment below or reach out through our social media channels to share your experiences. Your input will contribute to an ongoing dialogue, fostering a sense of community and providing valuable information to support others on their paths to wellness.

Angela Elliott

Co-founder of Elliott Yoga Studio and Aromatic Yogi

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