A 12-minute soothing meditation to help you slow down, release the weight of carrying everything, and reconnect with yourself through breath, reflection and gratitude.
Come back to yourself - 12min
This meditation is for you if...
You're feeling mentally or emotionally tired
You spend a lot of time caring for everyone else
You find it difficult to slow down or switch off
You need some time to reconnect with yourself
You want to create more space for rest and self-care
Give yourself 12 minutes to pause, breathe and restore. RESTORE – Come back to yourself is a soothing guided meditation created to help you slow down, release the invisible weight of carrying everything, and reconnect with yourself.
Through gentle breathwork, visualisation, affirmations and gratitude, you'll be invited to step away from the busyness of everyday life and make space for rest, reflection and renewed energy. Inspired by the natural rhythm of the seasons, this meditation reminds us that rest is not something we need to earn — it is a natural and important part of life.
Take this time to acknowledge how far you've come, appreciate the people and experiences that have shaped you, and trust that whatever is meant for you can find its way to you.
Every experience has been part of the masterpiece.
Your meditation is just a few clicks away.
1. Add to Cart Choose your meditation and click Add to Cart.
2. Checkout Complete your purchase securely using your preferred payment method.
3. Download & Enjoy Once your purchase is complete, you'll receive a confirmation email with your download link. Your link will be available for 30 days, so you can download your meditation when it suits you.
Your download will appear as:
12min Restore - Come back to yourself.mp3
Save the audio to your phone, tablet or computer and return to it whenever you need a little time for yourself.
Need a little help? If you have any problems with your purchase or download, we're happy to help. Email us at info@elliottyogastudio.com
Whatsapp: 07763697683
