❤️ Our Yogi sleep session focuses on:
• Finding Love for yourself and others
• Self-acceptance, promoting self-worth & self-esteem
• Deep relaxation for better sleep and self-connection
🧘♀️ When to practice
Revisit this session whenever you wish to cultivate loving kindness or seek a deeper sense of relaxation. Integrate it into your daily routine to consistently nurture your mind, body, and soul, and to reinforce your heartfelt intentions.
🎶 Preparing for the Session
- Find a quiet, comfortable space.
- Mist the room or diffuse essential oils (optional)
- Wrap yourself in a cosy blanket, place your legs over a yoga bolster, and use an eye pillow for added comfort.
- Lie down in a position that ensures your body is well-aligned.
- Relax every part of your body, releasing any tension.
- Close your eyes and gently turn your focus inward.
🌸 Sankalpa (Intention):
If you are new to setting intentions, please feel free to repeat one of the following until your heartfelt sankalpa comes through
- I AM enough.
- I AM deserving of loving kindness.
- I AM Kind and gentle with myself.
Scent With Mindful Intent
We invite you to incorporate the therapeutic benefits of scent using our Aromatic Yogi UPLIFT blend, clary sage, Ylang Ylang, Rose or Lavender. These oils can enhance your sense of loving kindness and relaxation boosting the heart chakra and reigniting the spark of your self worth and acceptance.
🙂 After the practice
We’d love to hear how your practice went—please share your experience with us as we cherish staying connected!
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