This meditation is for you if you want to ...

• Switch off after a busy day

• Let go of thoughts that keep circling

• Release tension from your body

• Stop thinking about tomorrow's responsibilities

• Create a peaceful transition into sleep

• Give yourself permission to simply rest

A Deep Rest & Sleep Meditation

20-minute guided meditation

Allow yourself to become wonderfully still. There is nowhere to go, nothing to achieve and nothing waiting for your attention beyond this moment. Ocean of Sleep is a deeply soothing guided meditation inspired by Yoga Nidra, created to help you release the day's responsibilities, soften physical tension and quiet a busy mind as you prepare for sleep.

Let the world continue turning without you for a while — it knows how to carry on. You are invited to lay down every responsibility, unfinished thought and tomorrow's to-do list. Nothing is expected of you here, except to rest.

Through gentle breathing, body awareness and deeply relaxing Yoga Nidra-style guidance, you'll be encouraged to gradually release tension from the body and settle into a state of deep rest. You don't need to make anything happen. Simply allow yourself to be supported, knowing that for these few moments, everything is supported and everything is safe.

A little reminder before you begin

You don't have to fall asleep for this meditation to be worthwhile. There is nothing to achieve and nowhere you need to get to.

Simply lie down, breathe, soften and allow yourself to rest.

Let the world carry on for a while. This moment belongs to you.

Your meditation is just a few clicks away.

1. Add to Cart Choose your meditation and click Add to Cart.

2. Checkout Complete your purchase securely using your preferred payment method.

3. Download & Enjoy Once your purchase is complete, you'll receive a confirmation email with your download link. Your link will be available for 30 days, so you can download your meditation when it suits you.

Your download will appear as:

20min | Ocean of sleep.mp3

Save the audio to your phone, tablet or computer and return to it whenever you need a little time for yourself.

Need a little help? If you have any problems with your purchase or download, we're happy to help. Email us at info@elliottyogastudio.com

Whatsapp: 07763697683