OMMM
Retreat at hOMe
Take your retreat home with you.
The retreat may end at the loch, but the feeling doesn't have to.
As part of your OMMM Retreat experience, you'll have access to OMMM at Home — simple practices to help you continue your retreat at home through Movement, Meditation and Mindset.
A gentle movement practice.
A guided meditation.
A moment to pause, reflect and reset.
No pressure. No perfection. Just something you can return to whenever you need a little more space for yourself.
Your OMMM time, wherever you are.
My name is Alexa Young
✽ GROUND & RELAX - Morning Flow
A gentle, floor-based yoga practice to help you slow down, release tension and reconnect with your body. Take your time, breathe deeply and move in a way that feels good for you —
no pressure, no perfection, just a little space to relax and reset.
My name is Alexa Young
✽ YOUR MEDITATION EXPERIENCE
Give yourself 12 minutes to pause, breathe and restore. RESTORE – Come back to yourself is a soothing guided meditation created to help you slow down, release the invisible weight of carrying everything, and reconnect with yourself.
Through gentle breathwork, visualisation, affirmations and gratitude, you'll be invited to step away from the busyness of everyday life and make space for rest, reflection and renewed energy. Inspired by the natural rhythm of the seasons, this meditation reminds us that rest is not something we need to earn — it is a natural and important part of life.
Take this time to acknowledge how far you've come, appreciate the people and experiences that have shaped you, and trust that whatever is meant for you can find its way to you.
Every experience has been part of the masterpiece.
Summer MINDSET
My name is Alexa Young
✽ A MOMENT TO REFLECT
There's no right or wrong answer — just take a few quiet minutes for yourself.
Find somewhere comfortable, grab your journal or a piece of paper, and let your thoughts come and go. You don't need to write beautifully or come up with anything profound.
Just be honest with yourself.
Journal Prompts
1. How am I feeling right now?Take a moment to notice what's going on for you — physically, mentally and emotionally.
2. What do I need a little more of in my life right now?
3. What could I let go of, even just a little?
4. What felt good about taking this time for myself today?
5. What's one small thing I can do this week that will help me feel more like me?
fACIAL GLOW AT HOME
My name is Alexa Young
Take a little time for you and recreate the soothing Facial Glow experience at home.
Take a little time for you and recreate the soothing Facial Glow experience at home.
In this gentle guided practice, we’ll cleanse and refresh the skin with a warm cloth and rose facial toner before using nourishing jojoba oil to prepare the skin for a relaxing facial massage.
Next, we’ll create a beautiful kaolin clay mask blended with geranium floral water, allowing you to pause and enjoy a moment of stillness while the mask works its magic.
We’ll then gently remove the mask and return to the jojoba oil for another soothing facial massage, finishing with a light mist to leave you feeling fresh, nourished and beautifully relaxed.
Don’t have all of the products? No problem!
You can still enjoy the practice with a facial oil and a gentle clay mask. Use what you have at home and make this your own little moment of self-care.
All you need is a few simple ingredients, a little time and the intention to slow down.
🌿 Hot cloth
🌹 Rose facial toner
✨ Jojoba oil
🤍 Kaolin clay + geranium floral water
💧 Facial mist
Put on the video, take a breath and enjoy your own little moment of OMMM.
✽ COMING UP NEXT
Keep your OMMM going...
We’d love to see you again at Elliott Yoga Studio.
As a Retreat on the Loch guest, you’ll receive £10 off your next OMMM Experience in September.
Choose the experience that feels right for you — whether you fancy some nourishing movement with RESTORE, a little self-care with GLOW, or some proper deep rest with REST.
Your exclusive retreat guest offer:
£10 OFF your next OMMM Experience
Use code: RETREAT29
Valid on September OMMM Experiences only. Code expires 30 September 2026. One use per retreat guest.
Because wellbeing isn't about one perfect day — it's about making small moments for yourself, again and again.
