New Season, New Energy: 3 Autumn Wellness Tips to Stay Happy & Healthy

Hi beautiful friend,

Can you feel it? The air is crisper, the days a little shorter, and maybe your energy feels a little lower than it did in summer. However I have to admit, I absolutely love autumn! 🍂 Every year my pumpkin collection grows (I just can’t help myself) and our studio feels magical during this season. Fairy lights twinkle, candles cast their cosy glow and there’s a comforting warmth that makes everything feel calm and inviting.

Each year I do my best to harness autumns energy of slowing down, letting go of what no longer serves me and embracing moments of stillness, balance, and renewal. I feel like this is the perfect time to implement nourishing rituals.

That’s why we have put together 3 simple Autumn wellness tips to help you feel happy, healthy and grounded as the season unfolds.

Plus, we are delighted to introduce our special Aut'OM' Wellness Bundle, scent with mindful intent to support your journey into the colder months.

I hope you enjoy our 3 Autumn wellness tips.........

1. Move Your Body with Intention

With the arrival of chilly weather, staying active can require extra effort. We might feel like hibernating (and sometimes that’s okay!), but staying active is key to boosting mood and keeping the body strong. Autumn is the perfect time for mindful movement like yoga, Pilates, or long walks among the falling leaves. Movement not only boosts circulation and energy, but it also helps regulate hormones, supports your immune system and helps release stress and anxiety.

Movement tip: Take 30min each day to move in a way you enjoy. Energising morning movement can help boost your focus and motivation, while soothing evening stretching can help you relax and prepare for a restful night. Try our FREE soothing yoga practice.

2. Mindfulness Through Meditation

Taking 10 minutes each day to pause and focus the mind can have a powerful impact on your wellbeing. Meditation encourages mindfulness, helping reduce stress and anxiety, regulate your nervous system and improve sleep quality. Over time, it strengthens your ability to respond to challenges calmly instead of reacting impulsively.

Meditation tip: Establishing a daily meditation practice helps to ground us in the here and now. It helps us to appreciate and enjoy our days rather than just rushing through them. My advise is to give yourself at least 10 minutes each day to live in the moment, not be caught in past or future thoughts. Use a guided meditation of visualisation and breath-work to fully allow yourself to settle down, regulate your nervous system and re-energise your mind and body. Try our FREE 5min love & happiness Meditation.

❤️ Studies indicate that regular meditation can reduce stress levels by 30% and enhance overall well-being.

3. Mindset Matters

Your mindset is a powerful tool in shaping how you feel physically, emotionally and mentally. So lets lean into autumn as this is an ideal season for releasing what no longer serves you. This might mean saying goodbye to old habits, lightening your to do list, or even letting go of thought patterns that weigh you down. Journaling is a beautiful way to reflect on what you’re ready to leave behind. Write it down, breathe it out and feel the space it creates inside. Setting intentions, practicing gratitude, or using aromatherapy can also help shift your perspective, boost your mood and build resilience.

Mindset tip: Autumn Essential oils like Clove, nutmeg, or cinnamon can uplift your spirits and create a cosy, nurturing environment. Pair them with breath-work, mindful journaling or affirmations to amplify their benefits. Try our FREE Mindset 'journaling for self-care'

Incorporating these three wellness tips into your daily routine can promote happiness and health throughout this season.

Ways to Create a Cosy Self-Care Ritual

Design a self-care ritual that brings you joy and relaxation.

• Transform your home into a warm sanctuary. Add soft blankets and warm lighting to create a welcoming atmosphere. For example, consider placing fairy lights around your living area. Research shows that warm lighting can elevate mood and promote relaxation. When you create a comforting space, you not only improve your emotional well-being but also encourage relaxation and rest.

• Nourish Your Body with Seasonal Foods

• Consider diffusing your favourite essential oil

• Taking a warm bath infused with soothing salts and scents like lavender.

• Reading a good book by a cosy fire.

• Snuggle up and listen to Seasonal Meditations

Taking time to recharge is essential, so don’t hesitate to slow down and enjoy the changing season. If you’re not sure where to start, our Aut'OM' wellness Bundle is designed especially for this season — helping you feel grounded, peaceful, and more in tune with autumn’s calming rhythm.

Aut'OM' Wellness Bundle

Aut’OM’ Wellness Bundle — it’s your seasonal toolkit for feeling balanced and uplifted.

It includes:

🍁 A 10ml Autumn Essential Oil Blend to diffuse, grounding your space with warming seasonal aromas. (Nutmeg, Cinnamon, clove)

🍁 A beautiful Ground & Relax Affirmation Diffuser Bracelet so you can carry calming essential oils and empowering words with you all day.

✨ A Guided Aut’OM’ Falling Leaves Meditation to reset your mind and body whenever you need.

This bundle is here to support you through the season with a little more ease and joy.

Aut'OM' Wellness Bundle

Buy Now

Autumn's Wisdom

Nicky is currently working on a NEW Autumn meditation which we are going to title 'Autumn Wisdom' it was inspired by his journal and reflections on the beauty of Autumn.

Nickys Journal of thoughts:

Autumn is the season where the world exhales, a slow, golden breath that drifts across fields, forests, and city streets. The air cools and sharpens, carrying with it the faint spice of fallen leaves and the distant smoke of wood fires. Each breeze feels like a gentle turning of the page, reminding you that the year is slipping gracefully toward its quiet conclusion.

The trees wear their most extravagant garments—scarlet, amber, ochre, and burnished bronze— Leaves tremble at their branches before surrendering to gravity, swirling downward in little dances that carpet the earth in patchwork quilts. Even the light changes: the sun, once fierce and white-hot in summer, mellows into a honey-gold glow, casting long shadows and bathing the afternoons in warmth that feels more tender than triumphant.

Autumn is abundance and nostalgia intertwined. The markets brim with pumpkins, apples, and each carrying the earth’s last offering before winter claims the soil. The taste of the season is hearty and comforting: cinnamon clinging to cider, nutmeg gracing pies, roasted chestnuts filling the air with their toasty sweetness.

It’s also a season of sound—the crisp crunch of boots on frosted grass, the chatter of migrating geese arrowing through the sky, the hush of evenings where the world grows quieter, as if preparing itself for rest.

And yet, for all its softness, Autumn has an edge. Mornings arrive cloaked in silver mist, and twilight comes sooner each day, pressing close with its cool fingers. It is the season of transitions—between light and dark, warmth and cold, life and dormancy. That fleetingness is what makes it so hauntingly beautiful.

Autumn is not just a season. It is a poem written in wind and colour, a reminder that endings can be as radiant as beginnings.

Autumn arrives like a soft hush, a velvet curtain drawing itself across the world. The air carries a new sharpness, crisp and clear, as though every breath has been washed in silver. It tastes of woodsmoke and apples, of something both ending and beginning.

The trees, once green and ordinary, are now aflame—clad in rust, crimson, and molten gold. Their leaves tremble, fragile before surrendering to gravity, spinning in slow, graceful pirouettes. They land without sound, yet the ground becomes a tapestry, stitched together by the patient hand of the wind. Step once, and you hear the crisp crunch of time itself, the voice of a year thinning out, fading, yet shining more brilliantly for its impermanence.

The sun lowers, mellow and honeyed. It spills across the landscape like a memory, gilding the edges of barns, rooftops, and riverbanks. Shadows stretch long and languid, weaving evening into the hours of the afternoon. You notice the hush between birdcalls, the silence gathering under branches, the anticipation of something about to sleep.

In the fields and markets, Autumn offers her harvest: pumpkins plump as lanterns, apples glowing like polished jewels, corn wrapped in whispering husks. The air hums with the scent of cinnamon and nutmeg, the slow comfort of bread baking, cider steaming in chipped mugs. It is a feast of warmth against the oncoming chill, a reminder that the earth, even as it withers, is generous.

Mornings arrive clothed in mist, the world blurred as though viewed through memory’s veil. Dew beads on spiderwebs, strung across hedgerows and fences.

And always, the wind moves through it all—lifting leaves, rattling branches. There is something both mournful and majestic in a chorus that echoes the season itself

Autumn is not merely a span of days on the calendar. It is a living poem, written in shifting light and rustling leaves, in the fragrance of smoke and spice, in the hush before winter’s silence. It is the world’s most radiant farewell, a reminder that endings, too, can blaze with beauty

You step into Autumn as though stepping into a dream. The air greets you first—cool, crisp, edged with the faint sweetness of decay, like apples softening in the grass. It stings your lungs just enough to wake you, filling you with a kind of clarity you didn’t know you’d been missing.

The trees arch overhead like cathedral windows, blazing with colour. Their leaves drift down around you in slow, deliberate spirals, and when they land beneath your boots, they whisper in brittle voices, crunching like secrets revealed. Each step feels ceremonial, as though you’re walking on the year’s final offering.

A breeze lifts your hair, brushes your cheek. You close your eyes, and for a moment, you are entirely still. The wind carries the scent of woodsmoke from some distant chimney, the perfume of damp earth, and the faint spice of fallen pine needles. It feels like being wrapped in both memory and promise—something nostalgic, yet not finished.

The sunlight slants differently now—golden, forgiving. It touches your face warming your skin even as the air cools around you. Shadows grow long, painting the path ahead in stripes of dark and light, and you find yourself slowing down, savoring the hush that descends earlier each day.

You pass orchards heavy with fruit, baskets spilling over with apples, their skins polished red and green. Someone nearby presses cider, and the air is thick with its perfume: tart, sweet, familiar. A farmer’s market stall gleams with pumpkins and gourds, their ridges catching the late light like carved stone. You run your fingers across their rough skins and feel the earth’s generosity, a farewell feast before frost closes the table.

Evening gathers quietly, folding itself into the sky. Mist rises from the fields and clings to your coat. Overhead, geese cut across the heavens in a perfect V, their calls reverberating through your chest. You tilt your head back, watching them vanish, and feel something in you stir—a pull toward movement, change, release.

Autumn draws you inward, even as it points outward toward the vastness of time. It reminds you that beauty does not always reside in beginnings—that there is glory in endings, too. As you walk home, the crunch of leaves beneath your feet and the chill in the air leave you both humbled and lifted, as though you’ve been given a private sermon spoken by the world itself.

Autumn is not just a season you witness. It is a season you inhabit, one that inhabits you in return.

We hope you have enjoyed this blog post ❤️ and as you know community is everything to us - our motto being 'rooted in connection' so please feel free to share your thoughts and experiences in the comments below.

How do you embrace the energy of autumn? What are your favourite self-care rituals during this season? Let’s connect and support each other on this wellness journey!

Angela & Nicholas Elliott x