Self-Care Journal – Your Wellness Companion
Say hello to your new favourite ritual! Our Self-Care Journal has been lovingly created to support your well-being, help you stay motivated, and give your mind and heart the TLC they deserve.
Whether you're a seasoned journaler or just getting started, this downloadable PDF is designed to help you feel more focused, grounded, and inspired—all at your own pace.
Inside you'll find:
📝 A Yearly Wish List – dream big and set your intentions
📅 Monthly + Weekly Planning Pages – stay organised without the overwhelm
🌀 Monthly Wheel of Wellness – check in with how you're really doing
✅ Weekly Habit Tracker – because small steps = big wins
📖 Daily Planner – a little space to breathe, plan, and pause
🌿 Weekly Reflections – celebrate your wins, learn from the wobbles
This isn’t just a journal—it’s a beautiful nudge to make time for you. Use it to answer gentle prompts, reflect on your goals, and track the habits that help you feel your best.
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Reflect on Good Times and moments of joy
At the end of every day, week and month it's important to begin by acknowledging the positive moments that have brought joy into your life. Journaling about these good times not only brings a smile to your face but also serves as a reminder of the things that truly matter. By creating a habit of reflecting on the good times, we cultivate gratitude and positivity in our lives. Take a moment to highlight the experiences that bring you joy and fulfillment, and consider how you can invite more of these moments into your life. Take comfort on the small wins that you achieve.
Self-care Tip - If you struggle to think about any good times then pull out your mobile phone and look back on your photo history. I am sure you have captured many beautiful moments in your life.
