ELLIOTT YOGA & WELLNESS STUDIO

Let’s walk through each chakra and explore ways to tune into them chakras can help boost your mood, restore your energy, and create more balance in your everyday life.

inspiring and informative blog focusing on essential oils for healthy hair growth.

This Three-Part Breathing pranayama is one of the most calming, grounding breathing techniques you can do.

Firstly I want to say a massive congratulations on becoming a new mum and I hope the journey to motherhood was as smooth as possible for...