5 ways to find some calm in a world of corona
It is very important to stay Calm especially when life seems to be so out of control. If we don't find ways to stay calm then we...
Why Shavasana is an important part of every yoga practice.
The final meditation pose in a yoga practice is called Shavasana or savasana sometimes referred to as Corpse Pose (Shava - Corpse; Asana...
4 Yoga Postures For Self Love
Sometimes, it doesn’t feel so easy to love yourself, and more often than not we allow negative thoughts to cloud our mind. I believe the...
How to avoid 5 Common Mistakes When Beginning Yoga
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall...
Breath work to Balance your energy
Alternative nostril breathing (Nadi Shodhona) is one of our favourite breathing exercises to quiet the mind and reduce stress.
Every Body is a Yoga Body
A truly successful yoga class is one where you moved into every asana with loving awareness, enjoying your breath and your body; one where y
8 Yoga postures to ease Back pain
If you suffer from chronic back pain, then yoga could help you find relief. A systematic review published in the Journal of Orthopedics &...
3 Things Your Yoga Mat Would Tell You If It Could Speak
A Heartfelt Letter from a Yoga Mat to a Yogi My dear yogi-being, Namaste! You and I have been close companions on this beautiful journey...
